Break the ADHD Cycle
and get
Confidence and Control
I help the neuro-spicy over thinkers get leaner, stronger and more energised
without overwhelm, burnout or rigid plans that never stick.
WHAT YOU GET
Everything you need to build a leaner, stronger body and feel in control again with clear steps that match how your brain works.
PERSONALISED TRAINING
Structured strength and fitness coaching built around your ability, your energy levels and your routine. No guesswork. No confusion. Just clear steps that keep you moving forward.
A COACH WHO UNDERSTANDS
Fourteen years experience,
a background in strength and conditioning and real lived ADHD experience. You get coaching that matches your thinking style so everything finally clicks.
SIMPLE NUTRITION
No cutting out foods. No extreme rules. Just a flexible approach that helps you drop body fat, feel energised and stay in control even on busy or chaotic days.
SUPPORTIVE COMMUNITY
A space where busy brain adults, over thinkers and neuro spicy minds can connect, get support and feel understood. You are not doing this alone.
VISABLE PROGRESS
More strength. Better fitness. Better mood. Clothes that fit better. A body and lifestyle you feel proud of. Real results that you can finally see and learn to control without the burnout cycle
Hi,
I'm Chris
I have coached for almost fourteen years, but fitness only became my career after I walked away from my life as an engineer. I felt lost, overwhelmed and unsure of who I was becoming.
Training changed everything. It gave me confidence, structure and the mental clarity I had been missing. As someone with ADHD who naturally overthinks and burns out fast, I learned the hard way how much easier progress becomes when your plan actually suits your brain.
Becoming a dad pushed that lesson even deeper. I wanted to be stronger, healthier and more present for him and for myself.
Now I help busy brain adults do the same.
I coach people who think fast, feel deeply and often struggle with routine. People who want to feel strong, capable and confident again but need a system that fits their life and their mind.
My coaching is simple.
Clear steps.
No extremes.
Real progress you can feel in your body and your day to day life.
Testimonials
People who have been where you are
"Thanks to Chris, I feel stronger, more confident, and motivated to keep progressing. Highly recommend him to anyone serious about making a positive change!"
Sophie
"Since starting with Chris and following a programmed plan, it has helped to eliminate the guess work and focus on my nutrition and fitness."
Danny
"Chris's coaching is both educational and enjoyable. Not only have I lost a significant amount of weight I've learned how to keep it off, allowing me to enjoy more of my life"
Amanda
Email: [email protected]
Site: www.chriswarrencoaching.com