Your ADHD Proof Workout Guide
Built for the neurodivergent who are tired, overwhelmed and stuck in their own head.. This guide gives you the simplest path to get training done and feeling better fast.
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Testimonials
People who have been there
"Thanks to Chris, I feel stronger, more confident, and motivated to keep progressing. Highly recommend him to anyone serious about making a positive change!"
Sophie
"Since starting with Chris and following a programmed plan, it has helped to eliminate the guess work and focus on my nutrition and fitness."
Danny
"Chris's coaching is both educational and enjoyable. Not only have I lost a significant amount of weight I've learned how to keep it off, allowing me to enjoy more of my life"
Amanda